My favorite trick from Martha Beck for getting things done: bag it, barter it, better it.

After months of pilots, I’m excited to offer the Grounding Sessions.

Nature is one of our greatest teachers and I’m letting it teach me again today.

Imagine you’re already satisfied, fulfilled, adventurous, outdoorsy – whatever it is that’s calling to you. In your mind, go ahead and be that. Right now.

What happens when you shift your thinking on something?

Get curious before you freak out or melt down.

To transform our world from one that’s broken, hurtful, and extractive, we need to plant seeds for the healthy, thriving, vibrant, beautiful world right where we stand.

When’s the last time you thought “Must be nice!”? Listen to it and take note.

Questions that guided my reflections while I recovered from Covid.