Last year was the first time I remember being fully intentional about my birthday, and it set the tone for the year ahead in such a beautiful way.

I'm hosting my first giveaway! One lucky person will win a ticket to the Sacred Nature Retreat this May 19 - 21.

In honor of my birthday, I’m offering 3 slots of yearlong unlimited coaching for only $3,900.

Have you heard the advice to Just do it scared? First, it's important to understand what kind of scared you're feeling.

If you’re feeling burnt out, wrung out, turned inside out, this is for you.

Come as you are, however you are.

Leave reconnected, restored, and refreshed, with a deeper relationship with the earth, your essential self, and an incredible community.

I recently earned my first byline with a piece in FastCompany’s Future of Health column.

Here’s what I know: nature is the answer.

If we’re feeling lost or disconnected or sad, nature is the answer.

If we want to make a good day better or heighten our joy, nature is the answer.

Spring rituals to connect you more deeply with your intuition and power.

If you find you can’t move forward because you can’t “get it right,” ask yourself this question.

Why do we spend time learning how to regulate our nervous system, challenge painful thoughts, and expand our capacity for what’s possible? 

This is a new take on negotiation, and includes zero ick or used car salesman tactics.

Whenever I’m feeling stuck or helpless or just out of sorts, I remind myself of my favorite mantra: There’s always a creative solution.

What would you do if you knew it was safe to do so?

I used to be tormented by waking up in the middle of the night.

I still wake up between 2am and 4am most nights, but it no longer torments me.

The situation didn’t change. The story I told myself did.

My 5 favorite coaching books, what I love about them — and the problem they all share.

May I be happy. May I be free. May I find peace.

May you be happy. May you be free. May you find peace.

May all beings be happy. May all beings be free. May all beings find peace.

This year feels ripe for me to dig in and tackle some things that I’ve always wanted to be good at, but… am not. Yet.

Which reminded me of the wonderful question:

What are you willing to be bad at long enough to get good at it?

How and why to embrace the slow lane — and wind up where you want to go.

Rituals can look any number of ways, but they all mark a change, an arrival or departure or some combination of the two.

A peek at some of the changes my clients have made.