The unsexy habits that unlock power, clarity, and flow
I’m a bit of a summertime crank.
Yes, I love having more time with my family, beach floats, and juicy farm stand peaches. But the lack of routine, relentless humidity, mosquitos, and the loooong days that throw off my kids’ sleep? Not my favorite.
By the end of the school year, I had my wellness rhythm dialed in and felt amazing—clear, energized, grounded. And then, like many of us do in summer, I let the whole thing slide away.
Over the past few weeks, I’ve been gently rebuilding. One habit at a time.
When I shared this on Instagram, I heard from so many of you: that summer throws you off too. That you’re craving support. That you wanted to know what I’m doing to feel good again. So today I’m giving you the full inside scoop.
Why does this matter for entrepreneurs?
First, because it’s so much harder to run a thriving business when you feel crummy.
Second, because it’s important to remember that we’re humans: it’s ok to backslide and let some things go. It provides a great opportunity to reflect on whether or not that particular thing is working for you or not.
Third, because it’s a powerful reminder that we have agency. When you get in the habit of taking responsibility for your well-being, you also strengthen the habit of taking responsibility for what’s working – or not – in other areas of your life, including your business. And that means you can start to make the changes you need to make.
Here’s what’s been helping me feel vibrant and focused again (and what I’m still rebuilding):
✅ Habits that stayed
Red light at night
This has been a game changer for my sleep, my hormones, and my mood. Blue blockers go on at sundown. My Kindle and fridge are rigged with red light tape. Phone switches to red light mode at 9 p.m. This helps me wind down naturally, especially during long summer nights.
Supplement stack
My tea is a whole ritual: one black tea bag, two decaf, collagen, creatine, a splash of milk, and a tiny spoon of sugar.
After I’ve eaten, I take my morning supplements, and then another handful before bed, with magnesium being the MVP. (I worked with a fabulous functional medicine practitioner to figure out what my body needs right now. Let me know if you want her info.)
Weekly session with my trainer
Ashley’s basically family at this point. My dad’s worked with her for 15 years, Michael and I for 4. Later today, while we’re on vacation, she’s Zooming in for a family workout. At 41, I’m in the best shape of my life thanks to her.
Choosing sleep over everything
I’m not cool and I cannot hang. If I get into bed at 9:30 to read, I’m winning. Summer’s pushed that later, but sleep still comes first whenever I can swing it.
Talking with my guides (out loud)
When I’m driving, stuck, or sensing their presence, I open the conversation. It’s grounding, resourcing, and real.
The TBM Sleep DI
This self-hypnosis track knocks me out almost every night. (After a lifetime of iffy sleep, this is a true miracle.)
🌿 Habits I’ve brought back
Protein first, protein often
My goal is 140g/day. (I know my perimenopause sisters get it.) I don’t always hit it, but the collagen in my tea (20g), bone broth post-workout (22g), and Power Shake (7g) set me up strong. The rest comes from eggs, meats, yogurt, cottage cheese, and fish. Energy + clarity = better business.
Defaulting to not drinking
I love a Campari spritz or a crisp rosé—but I tend to want a second night more than I want a second drink. So right now, I’m trading alcohol for fizzy mocktails. Current fave: blackberry vinegar, muddled blueberries + basil, topped with seltzer.
Micro workouts, no drama
Inspired by my friend Anna, I’m adding in 15- to 20-minute workouts using The Class (big feels, big impact). These quick bursts help me reset and reconnect, and they're vital for my nervous system regulation, anxiety, and ability to think clearly.
Phone down, head up
I started to get a repetitive stress injury from a mindless phone game. Yikes. Now, I’m leaving my phone in the other room as much as possible. (Especially at the beach.)
Easing off caffeine
Full-caf coffee and Diet Coke were fun… until they started wrecking my sleep, amping my sugar cravings, and making that evening cocktail feel necessary. No thanks. I’m scaling back.
🌅 Habits I’m calling in
Less sugar, more stability
I can go full gremlin with sugar. I’m easing up, not through willpower, but by breaking the spike-crash cycle. (Tip: eating veggies first and having a splash of diluted apple cider vinegar before meals really helps. Glucose Goddess is a great resource.)
Morning meditation
Days I meditate = better days. Lately I’ve been choosing sleep over early meditation, but the craving is coming back. That’s a good sign.
Journaling (when it calls)
I’m not forcing it—but I know the door’s open. Sometimes the season is for words on paper. Sometimes it’s for silence and integration.
TBM work
Life-changing. I love working with clients who are in it, because it creates such powerful awareness and agency. I’ll be diving into the summer challenge as soon as the kids are back in camp. (If you want to play along, you can join at this link and save 15%, or use coupon code OLIVIA8830.)
Eat more plants, more variety
Swim season poolside dinners were fun (and easy), but left me craving real produce. Now that the season has wrapped and we’ll be home most evenings, I’m back to loading up on summer vegetables and fiber-rich meals that keep me feeling vibrant.
Sunrise and sunset
Peak summer means these are harder for me to catch—but as we move toward Lammas (the halfway point between solstice and equinox), I’m drawn back to this rhythm. Nature always invites us back.
—
It’s a lot of things, I know!
But not all of them take extra time—some take just a literal minute, like putting on my blue light blockers or scooping supplements into my tea. And that’s where I’ve focused first. A lot of this is simply swapping out what drains me for what nourishes me.
The more time-intensive pieces—like meditation, journaling, and deeper TBM work—will fold back in as this strong foundation gets rebuilt.
Because the point isn’t perfection. It’s not about doing it all or going whole hog and burning out.
The point is energy. Vitality. Clarity.
The point is slowly adding back in what works—so you can feel vibrant and grounded enough to pour into your work, your relationships, and the rich life you’re here to live.
