My 5 favorite coaching books, what I love about them — and the problem they all share.

May I be happy. May I be free. May I find peace.

May you be happy. May you be free. May you find peace.

May all beings be happy. May all beings be free. May all beings find peace.

This year feels ripe for me to dig in and tackle some things that I’ve always wanted to be good at, but… am not. Yet.

Which reminded me of the wonderful question:

What are you willing to be bad at long enough to get good at it?

How and why to embrace the slow lane — and wind up where you want to go.

Rituals can look any number of ways, but they all mark a change, an arrival or departure or some combination of the two.

A peek at some of the changes my clients have made.

Learning to recognize and dissolve a limiting belief is one of the most powerful ways to change your life. Starting now.

Here are seven tried-and-true mantras to keep in mind when loved ones start to grate your nerves.

Picture this: You’re getting ready for your big holiday meal with loved ones, and this year, it all feels different.

Brighter. Lighter. Easier.

I am celebrating this week! Things are coming to fruition, and I’m feeling extra grateful after a really tough few months.

Here's how one client responded to the Field Guide:

"SQUEALING!! THIS. IS. SO GOOD!! The experiments feel entirely reachable, exciting and frankly, life shifting! I cannot wait to participate in this!"

If you’ve spent most of your life as a high achieving perfectionist, it can be really really frustrating when you just can’t do as much as you’d like on a given day. Or maybe you can, but it’s extra hard.

Through January 31, 2023, I’m reducing my rates by 30%. Why? My body compass told me to.

Ah, the elusive flow state. What if you could tap into a flow state at will? Here are the five steps I use to do just that.

What do Hocus Pocus 2, Top Gun: Maverick, and building a satisfying life have in common?

They all hit repeat on what’s working.

Calling all perfectionists, ambitious people, and dreamers!

Here’s the thing: even Mother Earth is only “in balance” twice a year! That “lack of balance” is why we get to enjoy the rhythms and gifts of the seasons. Balance is fleeting, but gifts and beauty are always there.

Today, I offer you my tips for journaling, even if you're "not someone who journals," because that used to be me.

By allowing space to process the totality of what you’re experiencing, you can move from wild pendulum swings to a more steadied middle.

This is the power of coaching.

Yes, more joy.

But also being better equipped for when things are rocky.