When you think back on what delighted you this week, what themes do you see? What reinforced what you already knew? What surprised you? What satisfied a deep longing?

One of my big dreams is coming true this weekend when an incredible group of women gathers at Wood Haven, my house in the Shenandoah Valley in West Virginia for the first Sacred Nature Retreat.

Delight is such a powerful compass point for your intuition.

With all the messages we get from society and culture and family, we can lose track of what really lights us up. And when we lose track of what lights us up, we lose a powerful connection point to our essential self.

Here are four of the reasons I'm loving on this diminutive sunflower relative

Over the past few years, I’ve become so attuned to what my body is telling me, and when I try to ignore or override her, she speaks up. (This is a powerful practice I teach to many of my clients.)

When you think about what makes you feel loved, what comes to mind?

Being seen? Being cared for? Being trusted to hold someone during the hard times? Being told how loved you are?

Here are five ways my family and I like to show our love for Mother Earth.

Last year was the first time I remember being fully intentional about my birthday, and it set the tone for the year ahead in such a beautiful way.

I'm hosting my first giveaway! One lucky person will win a ticket to the Sacred Nature Retreat this May 19 - 21.

In honor of my birthday, I’m offering 3 slots of yearlong unlimited coaching for only $3,900.

Have you heard the advice to Just do it scared? First, it's important to understand what kind of scared you're feeling.

If you’re feeling burnt out, wrung out, turned inside out, this is for you.

Come as you are, however you are.

Leave reconnected, restored, and refreshed, with a deeper relationship with the earth, your essential self, and an incredible community.

I recently earned my first byline with a piece in FastCompany’s Future of Health column.

Here’s what I know: nature is the answer.

If we’re feeling lost or disconnected or sad, nature is the answer.

If we want to make a good day better or heighten our joy, nature is the answer.

Spring rituals to connect you more deeply with your intuition and power.

If you find you can’t move forward because you can’t “get it right,” ask yourself this question.

Why do we spend time learning how to regulate our nervous system, challenge painful thoughts, and expand our capacity for what’s possible? 

This is a new take on negotiation, and includes zero ick or used car salesman tactics.

Whenever I’m feeling stuck or helpless or just out of sorts, I remind myself of my favorite mantra: There’s always a creative solution.

What would you do if you knew it was safe to do so?

I used to be tormented by waking up in the middle of the night.

I still wake up between 2am and 4am most nights, but it no longer torments me.

The situation didn’t change. The story I told myself did.