Reflections

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Olivia Bowen Olivia Bowen

Square 4: 🦋 It’s time to fly!

After all that – the catalytic event, the goo, becoming a new type of being, trying and stumbling – after all that, you’ve made it to the Square Four promised land.

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Olivia Bowen Olivia Bowen

Square Three: Let’s Do This Thing!

Square Three is where I often find I need the most support. It’s fun, but it can be SO HARD! Square Three gets messy. And frustrating. And incredibly gratifying.

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Olivia Bowen Olivia Bowen

Square Two: Dreaming & Scheming

After you’ve made it through the catalytic event and allowed yourself to dissolve into goo, one day you wake up and notice things start to feel different. Square Two is a time to let your imagination run wild.

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Olivia Bowen Olivia Bowen

Tending The Magic is Now Open!

My course, Tending the Magic, is now open! If you want to end the year more deeply connected to yourself, with rituals and framework to support you and your loved ones moving forward, I hope you'll join us. If you register by Saturday, 100% of the program cost will go to Maui direct aid.

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Olivia Bowen Olivia Bowen

Square One: Cocoon Mode

Today we’re talking about what happens after the catalytic event: dissolving into goo.

You know the phrase, “Back to square 1”? It’s never said as a good thing, is it? Like, “Ooh, can’t wait to get back to square 1!”

But we all end up here. Repeatedly.

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Olivia Bowen Olivia Bowen

Wise Words from Anne Marie Cribbin

I have a present for you. Anne Marie Cribbin, the incredible recovery coach and spiritual mentor, gave me permission to share the email she sent this week. I read it three times in a row and kept thinking: “Yes! This. This is the work.”

Here it is.

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Olivia Bowen Olivia Bowen

The Moment That Changes Everything

A catalytic event is The Moment That Changes Everything.

They come in all sorts of packages, and we don’t generally get to choose them.

But we do get to choose how we proceed when they present themselves.

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Olivia Bowen Olivia Bowen

New Course Alert: Tending the Magic

Get out your party hat because I am thrilled to announce the launch of my very first course: Tending the Magic.

This is a 12-week course for heart-centered and highly sensitive people who want to cultivate greater self-trust while bringing more ease, joy, and wonder to the everyday.

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Olivia Bowen Olivia Bowen

Get your daily D.O.S.E.

Study after study shows that time in nature – sunlight, fresh air, moving water – is beneficial for your physical and mental health. The list of reasons is long, but part of it is how moving through through natural spaces can increase the production of these important neurotransmitters, neurochemicals, and hormones.

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Olivia Bowen Olivia Bowen

Summer Time Travel

Whether you have a packed calendar or it’s wide open, the cusp of summer is a great opportunity to practice being intentional about how you want to feel.

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Olivia Bowen Olivia Bowen

Want more ease and magic? Work with the days of the week.

One of our sessions at the Sacred Nature Retreat focused on earth magic.

We talked about how to work with the energies and planetary rulers of the different days of the week. It led to such a rich discussion and ideas for practical application, I couldn't wait to share it with you.

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