Whew, I have felt a SHIFT lately, dear one, and it feels so good: I am feeling more vibrant, alive, free, and emboldened than ever.

With all the messaging about “new year, new you,” I’d like to offer a different take: How can you approach the new year curious about how to keep spiraling closer to your truest self? 

I always love reading lists like this, so I decided this would be the year I tried my hand. After a year of exploration, expansion, frustration, and delight, these are the lessons that stand out most.

Join me on Sunday, January 7, at 5 p.m. PT / 8 p.m. ET for the Sacred Nature 90-Year-Old-Self Workshop.

and what it means for you.

Here are two remedies I’ve been drinking on repeat: fire cider and the garlic cold buster.

💖 I love it here

In honor of Samhain

It’s time to dig into what’s true.

Upcoming IG Lives & a new episode of Curious Nature!

A new workshop

Can yelling be cathartic? Or does it keep you stuck? A recent post by a teacher I admire made me question whether "cathartic yelling" should remain part of my personal practice.

Choose your own adventure

Bring on the best season!

Moving from longing to transformation

Getting off the coffee-to-wine train.

After all that – the catalytic event, the goo, becoming a new type of being, trying and stumbling – after all that, you’ve made it to the Square Four promised land.

🎙️Where Wild Meets Wonder

Square Three is where I often find I need the most support. It’s fun, but it can be SO HARD! Square Three gets messy. And frustrating. And incredibly gratifying.

After you’ve made it through the catalytic event and allowed yourself to dissolve into goo, one day you wake up and notice things start to feel different. Square Two is a time to let your imagination run wild.